"Each patient carries his own doctor inside him.” ― Norman Cousins
6th Jan 2013! (Late post)
Well that was a terrible night sleep and I still feel awful. Funny how that happens sometimes, I'm certainly not ill, my system is just having a moment. The things about days like these is that your body is trying to tell you something, slow down, sleep more, drink more water, be nicer too me. Working out what it wants however isn't always easy, it's like trying to understand a regional dialect when you only have secondary school knowledge of a foreign language. It is especially difficult when you don't spend a great amount of time listening to your body when it is running well, or paying attention to the signals that you are doing things right. I do listen to my body and I am struggling.
I think today might be a Sunday for the sofa and sitting down. Tea anyone?
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