Atop the wooden hill, lies the elusive land of nod.

"To sleep, perchance to dream" – Shakespeare

"Up the wooden hill to Bed-ford-shire", that always confused me as a child. I've been to Bedfordshire, it’s not on top of a hill made from wood, it is too big for starters. Mind you I was quite literally thinking as a child and getting my head round Jean-Luc Picard’s Captain’s log was tough, what on earth was he up to, creating the largest pyre in the known universe?

Anyway I digress. Bed time, sleep, beautiful, wonderful unconsciousness. Time for the mind to do what it does best to sort, to process, to apply balm to the worries of the day. It fascinates me the routines people go through to achieve a state they'll have no recollection about come the morning. It doesn’t surprise me though, I have too many of my own pernickety night time needs to be surprised by anyone else’s. A cool bedroom, a leaning pillow, nothing electrical in the bedroom, two trips to the loo, darkness and quiet. I thought the last two at least would conform to the norm but it seems not.

Some people have to go to bed early to quell a fear of not being able to drift off, despite no supporting evidence that they will struggle. Some can’t sleep with out the television or radio on. Some have to have warm feet or feel protected wrapped to sweltering point in an overly heavy duvet. Others need to cling on to the headboard as though they might fall off in the night.

There is something powerful about the need not to tempt fate when it comes to sleep, not wanting to jinx it. Which suggests that we all place great importance on it, know deep down in a primeval sense that we need sleep. Yet how many of us really take it seriously? How many of us actively ensure we get enough, actively ensure it is good enough, make the sacrifices to ensure we always wake up on the right side of the bed. One wonders how much the lack of a good nights sleep might be at the root of so many of the problems we face every day. Would we all eat better, exercise more, if out brains were rested enough to allow us to focus on these things? Would our relationships with friends, families, partners be better served by being alert and awake after a good nights sleep? Or is all of that a fantasy, is sleep fragile by nature. Are those pre-civilized instincts to remain alert to danger so deeply ingrained that we can’t get rid of them and our strange modern day rituals a way of relieving our natural inbuilt anxieties.

I am sure some boffin out there has studies many of these questions, but some how the power of our need to relinquish to such a unsafe state keeps it's secrets. I know I am certainly no expert, however I will continue my life long study in the hope of figuring my own relationship with sleep out. So up the apples and pears I go.